Insight from Atomic Habits by James Clear.

Never miss twice. If you miss one day, try to get back on track as quick as possible.

Success is the product of daily habits- not once in a lifetime transformations.

To write a great book, you must first become the book.

The consequences of bad habits are delayed while the rewards are immediate.

How to create good habit: Make it obvious. Make it attractive. Make it easy. Make it satisfying.

How to Break a Bad Habit: Make it invisible. Make it unattractive. Make it difficult. Make it unsatisfying.

The secret to maximizing your odds of success is to choose the right field of competition.

The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows.